Self Care

Explore the many positives of integrated care during breast cancer treatment. and holistic approaches.

Discover how massage therapy can help you stress less and improve wellness.

Discover the secret to an injury-resistant body and prevent running injuries. Don't just run, run wisely.

Discover the secret to an injury-resistant body and prevent running injuries. Don't just run, run wisely.

Discover essential tips for postmenopausal women's health, osteoporosis, risk of falls and stress incontinence

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some...

Don't let holiday stress weigh you down. Learn how to manage anxiety and depression with tips from Body Balance Therapeutic Massage.

As Massage Therapists, we play a crucial role in helping clients improve their physical well-being through various techniques and...

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organization lists physical inactivity as the fourth

As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...

Welcome to a journey of self-love, where the embrace of good posture meets the healing touch of massage. In the bustling tapestry of...

It’s time for anew year, and time for a new decade!  At least things are less exciting than when we changed over from 1999 to 2000 and...

Obviously, we’re all big fans of the healing powers of a good massage, and I love to tell you all about just how good a regular massage...

Most of us are familiar with the sensation of a headache. The location, cause, and severity can differ, but we all agree that headaches...