top of page

Thinking on Your Feet: Revolutionize Your Workspace with Regular Physical Activity

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organization lists as the fourth biggest risk factor for death in adults across the world.

The latest research shows when it comes to heart disease, leading a sedentary life is as great a risk factor as smoking and obesity. In fact, inactivity in terms of disease risk, is more dangerous than being overweight.

Body Balance Therapeutic Massage | Blacksburg, Virginia, USA | Carrie Boucher LMT | Dee Taylor LMT | Happy Workplace | Healthy Workplace

If you spend long periods of time sitting, this is particularly bad news, as it increases your risk of heart disease, obesity, diabetes and cancer. The most current research has shown that even normal weight individuals that are inactive, are at risk of developing disease.

There is a molecular pathway that is essential to burning fats, that shuts down with inactivity, and that subsequently increases your risk of developing heart disease.

And unfortunately you can’t bank the benefits of exercise from your youth, hoping it will help you 40 years down the line. The ideal scenario is to have been active throughout your lifespan, but research has shown that your health can benefit from physical activity at any age, meaning it doesn’t matter when you start, as long as you start!

Physical activity performed regularly, can help to prevent and manage over 20 chronic medical conditions. These include coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions.

And the good news is that we can combat the negative effects of prolonged sitting (total of 8 hours or more) with just 60-75 minutes of moderate intensity physical activity a day.

The reality is that hectic schedules can make it seem impossible to fit workouts into your busy week. The prospect of packing a gym bag, trudging to your local gym, working out, showering, changing, and trudging back to where you came from, can feel like a lot of effort.

But when we neglect exercise, we not only put both our physical and mental health at risk, but we also negatively impact our productivity and effectiveness at work.

And you would be surprised at the number of opportunities there are in a working day, to increase your activity levels. This doesn’t have to mean running or cycling to work, although that’s great if you can, but you can in fact accumulate activity that is beneficial to health, in lots of different ways during the day.

Which is why we’ve put together a collection of resources to help you achieve this.

Body Balance Therapeutic Massage | Blacksburg, Virginia, USA | Carrie Boucher LMT | Dee Taylor LMT | Happy Workplace | Healthy Workplace

When you fill our the form below, you can download leaflets, exercise handouts and infographics on the following topics.

  • 17 Ways to Be More Active at Work

  • Thinking on your Feet - Why it Pays to Be Physically Active at Work Client Newsletter

  • Stretching Exercises for the Workplace

  • Strengthening Exercises for the Workplace

  • Why Posture Matters

  • Optimal Desk Posture Infographic

  • Carpal Tunnel Infographic

  • Preventing and Treating Carpal Tunnel Syndrome

  • Carpal Tunnel Rehabilitation Exercise Sheet

Don't forget to check your email for your free resources!

As massage therapists we can help with a wide range of issues caused by long periods of sitting at a desk, including back and neck pains, tingling in your hands, carpal tunnel syndrome, even regular headaches experienced at work. Please get in touch if you need advice and I hope you find these resources useful.

At Body Balance Therapeutic Massage, we're here to help guide you through this process. Our team of dedicated massage therapy professionals works closely with each patient to create an individualized treatment plan that addresses their specific needs and lifestyle.

Located right here in Blacksburg, Virginia, we offer a range of massage therapy treatments, from relaxation to targeted bodywork, and are experienced in helping people manage and reduce their chronic pain. Our goal is to empower our patients, equipping them with the tools and strategies they need to regain control over their life. If you live in the area and are grappling with chronic pain, we invite you to get in touch with us. Together, we can work towards a future where pain does not define your daily life.

The Team at Body Balance Therapeutic Massage


Body Balance Thereapeutic Massage, Blacksburg, Virginia

Address:    210 Professional Park Dr, Suite 10, Blacksburg, VA 24060

Phone:      (540) 605-8751

1 view0 comments

Recent Posts

See All


bottom of page