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Massage


The Many Positives of Integrated Care During Breast Cancer Treatment
Explore the many positives of integrated care during breast cancer treatment. and holistic approaches.

Emily Dunagan
Feb 287 min read
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Renew, Restore & Prioritize Wellness: How Massage Helps You Stress Less
Discover how massage therapy can help you stress less and improve wellness.

Emily Dunagan
Feb 283 min read
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“Don’t let your engine outpace your chassis” - How to build an injury-resistant body and prevent running injuries
Discover the secret to an injury-resistant body and prevent running injuries. Don't just run, run wisely.

Emily Dunagan
Dec 30, 20243 min read
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7 Secrets to Preventing Hamstring Strains
Discover the secret to an injury-resistant body and prevent running injuries. Don't just run, run wisely.

Emily Dunagan
Dec 30, 20245 min read
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Essential Tips for Postmenopausal Women's Health
Discover essential tips for postmenopausal women's health, osteoporosis, risk of falls and stress incontinence

Emily Dunagan
Dec 28, 20244 min read
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How to Keep the Lid on a Headache
If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some...

Emily Dunagan
Oct 31, 20243 min read
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Happy Holidays Or Is It?
Don't let holiday stress weigh you down. Learn how to manage anxiety and depression with tips from Body Balance Therapeutic Massage.

Emily Dunagan
Oct 31, 20244 min read
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6 Holistic Tips to Improve your Mood, Boost Your Immunity and Feel Great
As Massage Therapists, we play a crucial role in helping clients improve their physical well-being through various techniques and...

Emily Dunagan
Sep 30, 20246 min read
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Don’t Let Yourself Be Sidelined by Tennis Injuries
Discover how to prevent common tennis injuries and stay in the game longer! Don't let a tennis injury sideline you - find helpful resources

Emily Dunagan
Aug 31, 20244 min read
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Embracing Life with Fibromyalgia: Strategies for Coping and Thriving
Living with fibromyalgia can be overwhelming, but with the right strategies and support, it's possible to thrive.

Emily Dunagan
Jun 28, 20244 min read
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Discover the Healing Benefits of Massage Therapy: How to Reconnect with Your Body and Mind
Fact : According to a 2011 report from the Institute of Medicine, more than 100 million Americans suffer from chronic pain to the tune of...

Emily Dunagan
Apr 17, 20245 min read
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Self-Help for Back Pain: When to DIY and When to Seek Help
Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a...

Emily Dunagan
Mar 18, 20246 min read
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The Multidimensional Approach to Managing Chronic Pain
Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Unlike acute pain, which typically...

Emily Dunagan
Feb 29, 20245 min read
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Therapeutic Massage for Chronic Pain: Moving Towards a Pain-Free Future
As we age, one of the common challenges that many of us encounter is chronic pain - a lingering discomfort that persists beyond the...

Emily Dunagan
Feb 28, 20245 min read
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Beyond Physical Recovery: How Therapeutic Massage Nourishes Mental Well-being
As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...

Emily Dunagan
Jan 23, 20243 min read
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Love Your Posture: Nurturing Your Well-Being Through Posture and Massage
Welcome to a journey of self-love, where the embrace of good posture meets the healing touch of massage. In the bustling tapestry of...

Emily Dunagan
Jan 23, 20242 min read
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Setting the Record Straight: Myths and Realities of Massage Therapy
Massage therapy plays a crucial role in many people's recovery process — but like many health-related fields, it's surrounded by myths...

Emily Dunagan
Jan 23, 20244 min read
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What to Expect at Your First Massage
Getting a massage for the first time can be a relaxing and enjoyable experience. From our initial discussion, you’ll learn that working...

Emily Dunagan
Jan 17, 20243 min read
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Five Massage Myths Busted
You might think you know all there is to know about massages – but some myths still seem to hang around, and we’ve probably heard them all.

Emily Dunagan
Dec 4, 20232 min read
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How Often Do You REALLY Need a Massage?
We’re often asked about how often people should get a massage, and it’s a really difficult question to answer properly as there are so...

Emily Dunagan
Dec 4, 20233 min read
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