There are three common, serious issues affecting postmenopausal women worldwide: osteoporosis, accidental falls, and stress incontinence. The remarkable thing about each of these issues is that we can stop their progression and sometimes even reverse their effects with committed, intentional action.
Here’s what I mean --
Osteoporosis is a reduction of bone density. It can make us weak and vulnerable to fractures. It is considered a major health threat for over 200 million people worldwide. The effects of the disease vary depending on the severity of the diagnosis; however, conditions often include --
Long-term pain
Impaired ability to do housework, chores, gardening or lifting heavy objects
Difficulty with dressing and personal care
Disability
How to manage osteoporosis: while there is no way to reverse the disease itself, there are ways to ease the symptoms of the condition. In addition to any doctor recommended prescriptions and vitamins, the best way to manage living with osteoporosis is to commit to a healthy diet and above all - an ACTIVE, healthy lifestyle with regular exercise. An excellent way to get started on the right track to managing or preventing osteoporosis is with our free advice sheets which you can download right here.
Accidental Falls are the second leading cause of unintentional deaths worldwide, with adults over the age of 65 suffering the greatest number of fatal falls. Each year, an estimated one in three senior adults experiences an accidental fall. According to the Centres for Disease Control and Prevention, one in five of those falls results in a significant injury like broken bones, fractures or a head injury. With the high rates of osteoporosis in women, they are more likely to experience an accidental fall, and more likely to sustain an injury from that fall.
How to reduce your risk falling:
Ensure your home and exterior walkways are properly lit
Use handrails (install them if you don’t already have them)
Avoid loose carpets and cords and keep walkways free from clutter
Understand your medication and know if it makes you dizzy or lightheaded
Use a cane if you need one
Have your eyes checked
Exercise to maintain muscles for quicker reaction, and greater balance and stability
These are just some of the many things you can do to reduce your risk of falling. If you’d like to learn more, our free fall prevention advice sheets will have you covered. You can download it here.
Stress Incontinence is experienced by 45% of all women, typically in their postmenopausal years, though it is also often an issue for athletes. It occurs when weak pelvic floor muscles fail under sudden extra pressure. This extra pressure can be brought on by simple everyday activities like coughing, laughing or sneezing. It can also be brought on by jogging, jumping, or lifting heavy objects. The weakening of pelvic floor muscles is common and is caused by any number of things like childbirth or obesity.
How to treat stress incontinence: Stress incontinence might make you feel uneasy, but it doesn’t have to disrupt your social and personal life. Effective therapies include routine exercises to strengthen and tighten pelvic floor muscles for greater bladder control. Learn the specific exercise you can do to significantly reduce instances of stress incontinence in our complimentary advice sheets, yours to download for free right here.
Regular activity is good for your overall health at any age. And it gets increasingly important as we get older.
Women, in particular, will have special needs as their hormones change during menopause and osteoporosis becomes an increased risk and with that, falls become more dangerous.
Understanding our personal level of fitness and exploring ways to live a healthy active lifestyle will help us stay fit and avoid common injuries.
Preventative care throughout our lifetimes can prepare us for an independent, full life in our retirement years. We’re happy to provide guidance to help prevent and treat these common problems. Stay healthy and in the know with our free prevention advice sheets.
You can print or download resources and advice sheets here.
And don’t forget to check out our Facebook page where we’re posting fun, informative tips and tricks to help you stay injury-free - whatever you’re doing.
As massage therapists we can help with a wide range of issues caused by long periods of sitting at a desk, including back and neck pains, tingling in your hands, carpal tunnel syndrome, even regular headaches experienced at work. Please get in touch if you need advice and I hope you find these resources useful.
At Body Balance Therapeutic Massage, we're here to help guide you through this process. Our team of dedicated massage therapy professionals works closely with each patient to create an individualized treatment plan that addresses their specific needs and lifestyle.
Located right here in Blacksburg, Virginia, we offer a range of massage therapy treatments, from relaxation to targeted bodywork, and are experienced in helping people manage and reduce their chronic pain. Our goal is to empower our patients, equipping them with the tools and strategies they need to regain control over their life. If you live in the area and are grappling with chronic pain, we invite you to get in touch with us. Together, we can work towards a future where pain does not define your daily life.
The Team at Body Balance Therapeutic Massage
Disclaimer: This article is intended for educational purposes only and should not be taken as professional medical advice. The information provided herein is based on general medical knowledge and does not account for individual circumstances. It is crucial to consult with a qualified healthcare provider for diagnosis and treatment options tailored to your specific health condition.
Address:Â Â 210 Professional Park Dr, Suite 10, Blacksburg, VA 24060
Phone:Â Â Â (540) 605-8751
Website:Â Â Â https://bodybalancetherapeuticmassage.com
Facebook:Â Â Â https://www.facebook.com/BodyBalanceTM
コメント