Stress | Body Balance Massage

Oct 313 min read

How to Keep the Lid on a Headache

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some...

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Oct 314 min read

Happy Holidays Or Is It?

Don't let holiday stress weigh you down. Learn how to manage anxiety and depression with tips from Body Balance Therapeutic Massage.

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Sep 306 min read

6 Holistic Tips to Improve your Mood, Boost Your Immunity and Feel Great

As Massage Therapists, we play a crucial role in helping clients improve their physical well-being through various techniques and...

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Jul 178 min read

Restorative Wellness: The Healing Power of Physical Touch in the Digital Age

In today's fast-paced world, the digital age has revolutionized the way we live, work and communicate....

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Jun 284 min read

Embracing Life with Fibromyalgia: Strategies for Coping and Thriving

Living with fibromyalgia can be overwhelming, but with the right strategies and support, it's possible to thrive.

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Mar 185 min read

How to Exercise When Recovering from Post Viral Fatigue

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

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Mar 186 min read

Self-Help for Back Pain: When to DIY and When to Seek Help

Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a...

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Jan 233 min read

Beyond Physical Recovery: How Therapeutic Massage Nourishes Mental Well-being

As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...

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