Self Care

Thinking on Your Feet: Revolutionize Your Workspace with Regular Physical Activity

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organization lists physical inactivity as the fourth

Beyond Physical Recovery: How Therapeutic Massage Nourishes Mental Well-being

As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...

Love Your Posture: Nurturing Your Well-Being Through Posture and Massage

Welcome to a journey of self-love, where the embrace of good posture meets the healing touch of massage. In the bustling tapestry of...

A Better Way to Resolve

It’s time for anew year, and time for a new decade! At least things are less exciting than when we changed over from 1999 to 2000 and...

What to Do When You Are Too Sick for A Massage

Obviously, we’re all big fans of the healing powers of a good massage, and I love to tell you all about just how good a regular massage...

Treating Tension Headaches With Self-Massage

Most of us are familiar with the sensation of a headache. The location, cause, and severity can differ, but we all agree that headaches...