6 Holistic Tips to Improve your Mood, Boost Your Immunity and Feel Great
As Massage Therapists, we play a crucial role in helping clients improve their physical well-being through various techniques and...
top of page
Search
Emily Dunagan
Aug 314 min
Don’t Let Yourself Be Sidelined by Tennis Injuries
Discover how to prevent common tennis injuries and stay in the game longer! Don't let a tennis injury sideline you - find helpful resources
3 views0 comments
Emily Dunagan
Jul 178 min
Restorative Wellness: The Healing Power of Physical Touch in the Digital Age
In today's fast-paced world, the digital age has revolutionized the way we live, work and communicate....
6 views0 comments
Emily Dunagan
Jun 284 min
Embracing Life with Fibromyalgia: Strategies for Coping and Thriving
Living with fibromyalgia can be overwhelming, but with the right strategies and support, it's possible to thrive.
11 views0 comments
Emily Dunagan
May 313 min
Thinking on Your Feet: Revolutionize Your Workspace with Regular Physical Activity
It turns out that a lack of exercise in our lives is a silent killer. The World Health Organization lists physical inactivity as the fourth
13 views0 comments
Emily Dunagan
Apr 225 min
Back Pain and Massage: The Chain of Command
Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and...
4 views0 comments
Emily Dunagan
Apr 175 min
Discover the Healing Benefits of Massage Therapy: How to Reconnect with Your Body and Mind
Fact : According to a 2011 report from the Institute of Medicine, more than 100 million Americans suffer from chronic pain to the tune of...
2 views0 comments
Emily Dunagan
Mar 185 min
How to Exercise When Recovering from Post Viral Fatigue
Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...
8 views0 comments
Emily Dunagan
Mar 186 min
Self-Help for Back Pain: When to DIY and When to Seek Help
Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a...
6 views0 comments
Emily Dunagan
Mar 187 min
Understanding Your Back Pain: Types, Causes, and Treatment | A Comprehensive Guide
Dealing with back pain can be an overwhelming experience, with its impact felt in every aspect of daily life. It's important to...
14 views0 comments
Emily Dunagan
Feb 295 min
The Multidimensional Approach to Managing Chronic Pain
Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Unlike acute pain, which typically...
6 views0 comments
Emily Dunagan
Feb 285 min
Therapeutic Massage for Chronic Pain: Moving Towards a Pain-Free Future
As we age, one of the common challenges that many of us encounter is chronic pain - a lingering discomfort that persists beyond the...
7 views0 comments
Emily Dunagan
Feb 143 min
Posture Matters: Some Spine-tingling Facts About Your Posture and Health
We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may...
12 views0 comments
Emily Dunagan
Jan 233 min
Beyond Physical Recovery: How Therapeutic Massage Nourishes Mental Well-being
As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...
13 views0 comments
Emily Dunagan
Jan 232 min
Love Your Posture: Nurturing Your Well-Being Through Posture and Massage
Welcome to a journey of self-love, where the embrace of good posture meets the healing touch of massage. In the bustling tapestry of...
7 views0 comments
Emily Dunagan
Jan 234 min
Setting the Record Straight: Myths and Realities of Massage Therapy
Massage therapy plays a crucial role in many people's recovery process — but like many health-related fields, it's surrounded by myths...
15 views0 comments
Emily Dunagan
Jan 173 min
What to Expect at Your First Massage
Getting a massage for the first time can be a relaxing and enjoyable experience. From our initial discussion, you’ll learn that working...
26 views0 comments
Emily Dunagan
Dec 28, 20232 min
Elevate Your Well-Being with Massage
In the midst of hectic schedules and daily pressures of modern life, finding moments for self-care can feel like a luxury. However,...
19 views0 comments
Emily Dunagan
Dec 11, 20233 min
7 Tips to Live a Happier Life
7 Tips to Live a Happier Life by Jolene Hanson, LICSW Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a...
4 views0 comments
Emily Dunagan
Dec 4, 20232 min
Five Massage Myths Busted
You might think you know all there is to know about massages – but some myths still seem to hang around, and we’ve probably heard them all.
9 views0 comments
bottom of page