Discover the secret to an injury-resistant body and prevent running injuries. Don't just run, run wisely.

Discover essential tips for postmenopausal women's health, osteoporosis, risk of falls and stress incontinence

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some...

Don't let holiday stress weigh you down. Learn how to manage anxiety and depression with tips from Body Balance Therapeutic Massage.

Living with fibromyalgia can be overwhelming, but with the right strategies and support, it's possible to thrive.

Fact : According to a 2011 report from the Institute of Medicine, more than 100 million Americans suffer from chronic pain to the tune of...

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a...

Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Unlike acute pain, which typically...

As we age, one of the common challenges that many of us encounter is chronic pain - a lingering discomfort that persists beyond the...

As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...

Welcome to a journey of self-love, where the embrace of good posture meets the healing touch of massage. In the bustling tapestry of...

Massage therapy plays a crucial role in many people's recovery process — but like many health-related fields, it's surrounded by myths...

You might think you know all there is to know about massages – but some myths still seem to hang around, and we’ve probably heard them all.

We’re often asked about how often people should get a massage, and it’s a really difficult question to answer properly as there are so...

Most of us are familiar with the sensation of a headache. The location, cause, and severity can differ, but we all agree that headaches...

Essential oils soothe during PMS and menopause Since ancient Egypt, women have had an affinity for aromatic herbs and flowers. Today,...