Recovery | Body Balance Massage

Sep 306 min read

6 Holistic Tips to Improve your Mood, Boost Your Immunity and Feel Great

As Massage Therapists, we play a crucial role in helping clients improve their physical well-being through various techniques and...

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May 313 min read

Thinking on Your Feet: Revolutionize Your Workspace with Regular Physical Activity

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organization lists physical inactivity as the fourth

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Mar 185 min read

How to Exercise When Recovering from Post Viral Fatigue

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

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Mar 187 min read

Understanding Your Back Pain: Types, Causes, and Treatment | A Comprehensive Guide

Dealing with back pain can be an overwhelming experience, with its impact felt in every aspect of daily life. It's important to...

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Jan 233 min read

Beyond Physical Recovery: How Therapeutic Massage Nourishes Mental Well-being

As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...

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