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Emily Dunagan
Sep 306 min read
6 Holistic Tips to Improve your Mood, Boost Your Immunity and Feel Great
As Massage Therapists, we play a crucial role in helping clients improve their physical well-being through various techniques and...
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Emily Dunagan
May 313 min read
Thinking on Your Feet: Revolutionize Your Workspace with Regular Physical Activity
It turns out that a lack of exercise in our lives is a silent killer. The World Health Organization lists physical inactivity as the fourth
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Emily Dunagan
Mar 185 min read
How to Exercise When Recovering from Post Viral Fatigue
Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...
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Emily Dunagan
Mar 186 min read
Self-Help for Back Pain: When to DIY and When to Seek Help
Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a...
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Emily Dunagan
Mar 187 min read
Understanding Your Back Pain: Types, Causes, and Treatment | A Comprehensive Guide
Dealing with back pain can be an overwhelming experience, with its impact felt in every aspect of daily life. It's important to...
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Emily Dunagan
Jan 233 min read
Beyond Physical Recovery: How Therapeutic Massage Nourishes Mental Well-being
As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...
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