Health | Body Balance Massage

Oct 313 min read

How to Keep the Lid on a Headache

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some...

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Emily Dunagan

Oct 314 min read

Happy Holidays Or Is It?

Don't let holiday stress weigh you down. Learn how to manage anxiety and depression with tips from Body Balance Therapeutic Massage.

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6 Holistic Tips to Improve your Mood, Boost Your Immunity and Feel Great

Emily Dunagan

Sep 306 min read

6 Holistic Tips to Improve your Mood, Boost Your Immunity and Feel Great

As Massage Therapists, we play a crucial role in helping clients improve their physical well-being through various techniques and...

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Don’t Let Yourself Be Sidelined by Tennis Injuries

Emily Dunagan

Aug 314 min read

Don’t Let Yourself Be Sidelined by Tennis Injuries

Discover how to prevent common tennis injuries and stay in the game longer! Don't let a tennis injury sideline you - find helpful resources

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Restorative Wellness: The Healing Power of Physical Touch in the Digital Age

Emily Dunagan

Jul 178 min read

Restorative Wellness: The Healing Power of Physical Touch in the Digital Age

In today's fast-paced world, the digital age has revolutionized the way we live, work and communicate....

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Embracing Life with Fibromyalgia: Strategies for Coping and Thriving

Emily Dunagan

Jun 284 min read

Embracing Life with Fibromyalgia: Strategies for Coping and Thriving

Living with fibromyalgia can be overwhelming, but with the right strategies and support, it's possible to thrive.

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Thinking on Your Feet: Revolutionize Your Workspace with Regular Physical Activity

Emily Dunagan

May 313 min read

Thinking on Your Feet: Revolutionize Your Workspace with Regular Physical Activity

It turns out that a lack of exercise in our lives is a silent killer. The World Health Organization lists physical inactivity as the fourth

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Discover the Healing Benefits of Massage Therapy: How to Reconnect with Your Body and Mind

Emily Dunagan

Apr 175 min read

Discover the Healing Benefits of Massage Therapy: How to Reconnect with Your Body and Mind

Fact : According to a 2011 report from the Institute of Medicine, more than 100 million Americans suffer from chronic pain to the tune of...

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How to Exercise When Recovering from Post Viral Fatigue

Emily Dunagan

Mar 185 min read

How to Exercise When Recovering from Post Viral Fatigue

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

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Self-Help for Back Pain: When to DIY and When to Seek Help

Emily Dunagan

Mar 186 min read

Self-Help for Back Pain: When to DIY and When to Seek Help

Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a...

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Understanding Your Back Pain: Types, Causes, and Treatment | A Comprehensive Guide

Emily Dunagan

Mar 187 min read

Understanding Your Back Pain: Types, Causes, and Treatment | A Comprehensive Guide

Dealing with back pain can be an overwhelming experience, with its impact felt in every aspect of daily life. It's important to...

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Beyond Physical Recovery: How Therapeutic Massage Nourishes Mental Well-being

Emily Dunagan

Jan 233 min read

Beyond Physical Recovery: How Therapeutic Massage Nourishes Mental Well-being

As massage therapists, most of the time the patients we meet come to us for a specific muscular issue, whether it's an ache, pain, or an...

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