chronic pain | Body Balance Massage

Oct 313 min read

How to Keep the Lid on a Headache

If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some...

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Sep 306 min read

6 Holistic Tips to Improve your Mood, Boost Your Immunity and Feel Great

As Massage Therapists, we play a crucial role in helping clients improve their physical well-being through various techniques and...

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Aug 314 min read

Don’t Let Yourself Be Sidelined by Tennis Injuries

Discover how to prevent common tennis injuries and stay in the game longer! Don't let a tennis injury sideline you - find helpful resources

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Mar 185 min read

How to Exercise When Recovering from Post Viral Fatigue

Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...

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Mar 186 min read

Self-Help for Back Pain: When to DIY and When to Seek Help

Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a...

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Mar 187 min read

Understanding Your Back Pain: Types, Causes, and Treatment | A Comprehensive Guide

Dealing with back pain can be an overwhelming experience, with its impact felt in every aspect of daily life. It's important to...

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