Massage

If it’s your first massage, you might be a little apprehensive but there’s really no need to be. Although there’s really no such things as

Changes to procedures to comply with state regulations and best practices.

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches...

It might seem as if everywhere you go these days, you’re asked to fill out another form; your massage therapist is no exception! We do...

What is a Muscle Knot? I get asked this question often from clients who get regular massage, to new clients on the table.  Most people...

It’s time for anew year, and time for a new decade!  At least things are less exciting than when we changed over from 1999 to 2000 and...

It’s a myth that you can’t afford massage – the truth is that if you want to stay happy, healthy and full of vitality for longer, you...

Most of us are familiar with the sensation of a headache. The location, cause, and severity can differ, but we all agree that headaches...

Should Massage Hurt? Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that...

Common Health Problems: What can Massage do for YOU? Massages are often sold as a purely indulgent treat that you get when you visit a...

How Often Should You Get a Massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most...

What is the right or optimum session length?  Can a session be too long or too short?  Is longer better? The question of session length...

Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage...

How Bodywork Can Help Karrie Osborn Whether it’s a pulled muscle from yoga class or an afternoon basketball game, or a long-term pain...

Do you suffer from chronic or occasional back pain? Here is an article from Karrie Osborn with some tips for combating back pain. Tips to...

Essential oils soothe during PMS and menopause Since ancient Egypt, women have had an affinity for aromatic herbs and flowers. Today,...

As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear...