Yomassage
Yomassage is a small-group session that combines supported, restorative positions with hands-on massage and guided mindfulness, fully clothed, in a group setting rather than one-on-one on a table.
The format matters clinically, not just experientially. Chronic pain tends to keep the nervous system in a guarded, on-alert state, and that state itself can make pain and tension harder to release, even when the muscles involved aren't the direct problem.
The stillness, supported positioning, and guided breath in a Yomassage session are aimed at bringing the nervous system out of that guarded state, which is often what allows the body to actually let go of tension that's been held for a long time.
It's a different entry point into the same goal as everything else we do: helping your body find real, lasting relief, not just a moment of calm.