Posture & Ergonomics
Posture problems build slowly: hours at a desk, a phone held the same way every day, a body that gradually adapts to whatever position it spends the most time in. By the time it shows up as neck tension, low back ache, or that heavy, tired feeling by mid-afternoon, the pattern's usually been forming for a while.
We treat posture as something correctable, not something you're stuck with. Every path starts with a real assessment, not a guess, and progresses based on what your body actually shows us, not a fixed script.
Free Posture Screen
A quick, no-cost first look. We take two photos and give you honest feedback: whether there's a posture issue worth addressing, and roughly how significant it is. From there, you decide if you want to go further.
Ready to Go Deeper?
Choose the assessment that fits what you're trying to understand. Each one gives you a real score and specific recommendations, including which program, if any, is the right next step.
Posture Assessment — $125
A more in-depth look at your body: four photos, a visual scan, movement exercises, and neurological checks. You'll get a real score and specific recommendations for what to do next.
Ergonomics Assessment — $85 virtual / $125 on-site
A focused look at your workspace setup, available virtually or on-site. You'll get a score on where your ergonomics stand today and specific recommendations for what to change.
Postural Ergonomics Assessment — $195
The combined version: an in-office posture assessment paired with an on-site workspace assessment. You'll get two separate scores and one set of recommendations covering both, at a real savings over booking each separately.
Programs You Might Be Recommended
Depending on your results, one of these may be the right next step. Both are also listed with full details on our Programs page.
If balance or fall-risk is more of a concern than pain or posture itself, our 8-Week Balance & Fall-Prevention Program may be a better starting point.
Corporate Wellness Package
An on-site ergonomics assessment covering every workspace and staff member at your organization. Includes feedback for the team, a follow-up to check whether changes were actually implemented and how scores improved, and ongoing access to me for implementation questions along the way.
Contact for pricing